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Mindful Family Connections
Sep
15
9:00 AM09:00

Mindful Family Connections

Presented by Sara Balkun

This interactive presentation offers caregivers simple ways to practice staying happy, healthy and present with the children in their lives. Sara explores ways to have more fun and meaningful family time by investigating…

  • Barriers to the present moment

  • Simple and effective mindfulness practices for caregivers and children

  • Simple movement and postures to combat common aches and pains in caregivers

  • How to introduce mindfulness to children

  • Mindfulness practices to help children deal with their emotions

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Sacred Seasons:  An Ayurvedic Approach to Wellness
Sep
15
11:00 AM11:00

Sacred Seasons: An Ayurvedic Approach to Wellness

Presented by Ali Cramer

Join Ali for this workshop exploring Ayurvedic theory and practice. Using the principals of Ayurveda, we can make choices in diet, yoga, essential oils and lifestyle that support us in health and happiness throughout the year. The workshop will include a short overview of the seasons through the lens of Ayurveda, a gentle, ground vinyasa flow practice, and opportunities to sample essential oils and an Ayurvedic tonic. All levels welcome.

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