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YOGA FOR VETERANS: Yoga Nidra

Lie down, put an eye pillow on, and take a journey of guided conscious deep rest. Learn to develop the feeling of deep relaxation in the body while managing the nervous system. Explore a deeper level of consciousness, connect with your body’s primal wisdom, relax. Join us for a restorative yoga practice, breath work and a long, guided savasana, which is the essence of Yoga Nidra.

Earlier Event: September 15
The Sustainable Self
Later Event: September 15
Family Yoga: ages 3-8 + an adult