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Real Meditation

Presented by Jampa Stewart

Many people say, “I can’t meditate! I can’t stop my thoughts.” This just means that they’ve not been shown the simple basics of how to relax and focus one’s awareness. This class will teach you how to have and maintain a top quality meditation practice of your own by combining tools from Buddhist and Taoist traditions and Western psychology stress management techniques to literally change your brain.

Earlier Event: September 15
Balance and Flow
Later Event: September 15
Zen Rock Painting & Quill Paper Craft