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Mindful Family Connections

This interactive presentation offers caregivers simple ways to practice staying happy, healthy and present with the children in their lives. Sara explores ways to have more fun and meaningful family time by investigating…

  • Barriers to the present moment

  • Simple and effective mindfulness practices for caregivers and children

  • Simple movement and postures to combat common aches and pains in caregivers

  • How to introduce mindfulness to children

  • Mindfulness practices to help children deal with their emotions

Earlier Event: September 15
Real Meditation
Later Event: September 15
The Sustainable Self