Back to All Events

Autumnal Equinox Restorative Flow

As we move into the Fall, the days get cooler, kids go back to school, & we lose some of the freedom & heat of the summer. This is a great time to review & "harvest" our ideas & plans for the year. This class will begin as a vinyasa (flow) to build energy & heat & then slow down & move into yin-type poses to allow time for more breath, space & reflection. Bring a journal & something to write with.

Earlier Event: September 15
CONNECT: A Community Yoga Flow + Meditation
Later Event: September 15
YOGA FOR VETERANS: Mindful Yoga Therapy