Balance and Flow
Sep
15
9:00 AM09:00

Balance and Flow

A creative all levels flow with a focus on standing balance postures. A strong sense of balance promotes stillness in yoga poses, as well as stillness in the mind. The practice of balance poses are important to align the body’s center of gravity with the Earth’s gravitational field. Students will be guided by their breath as they transition mindfully from posture to posture.

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Real Meditation
Sep
15
9:00 AM09:00

Real Meditation

Many people say, “I can’t meditate! I can’t stop my thoughts.” This just means that they’ve not been shown the simple basics of how to relax and focus one’s awareness. This class will teach you how to have and maintain a top quality meditation practice of your own by combining tools from Buddhist and Taoist traditions and Western psychology stress management techniques to literally change your brain.

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Mindful Family Connections
Sep
15
9:00 AM09:00

Mindful Family Connections

This interactive presentation offers caregivers simple ways to practice staying happy, healthy and present with the children in their lives. Sara explores ways to have more fun and meaningful family time by investigating…

  • Barriers to the present moment

  • Simple and effective mindfulness practices for caregivers and children

  • Simple movement and postures to combat common aches and pains in caregivers

  • How to introduce mindfulness to children

  • Mindfulness practices to help children deal with their emotions

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YOGA FOR VETERANS: Yoga Nidra
Sep
15
9:30 AM09:30

YOGA FOR VETERANS: Yoga Nidra

Lie down, put an eye pillow on, and take a journey of guided conscious deep rest. Learn to develop the feeling of deep relaxation in the body while managing the nervous system. Explore a deeper level of consciousness, connect with your body’s primal wisdom, relax. Join us for a restorative yoga practice, breath work and a long, guided savasana, which is the essence of Yoga Nidra.

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CONNECT: A Community Yoga Flow + Meditation
Sep
15
10:00 AM10:00

CONNECT: A Community Yoga Flow + Meditation

We all come to yoga for vastly different reasons. To connect to our body, our breath, each other, a greater purpose, our community. We come to CONNECT. Yoga in sanskrit translates to ‘union’- to join. It pieces together that which was never actually separate. This soulful class is a fusion of yoga asana, partner work + compassion meditation. Through sharing our breath and intentions- we’re reminded that regardless of our story, we are united.

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Autumnal Equinox Restorative Flow
Sep
15
11:00 AM11:00

Autumnal Equinox Restorative Flow

As we move into the Fall, the days get cooler, kids go back to school, & we lose some of the freedom & heat of the summer. This is a great time to review & "harvest" our ideas & plans for the year. This class will begin as a vinyasa (flow) to build energy & heat & then slow down & move into yin-type poses to allow time for more breath, space & reflection. Bring a journal & something to write with.

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Sacred Seasons:  An Ayurvedic Approach to Wellness
Sep
15
11:00 AM11:00

Sacred Seasons: An Ayurvedic Approach to Wellness

Join Ali for this workshop exploring Ayurvedic theory and practice. Using the principals of Ayurveda, we can make choices in diet, yoga, essential oils and lifestyle that support us in health and happiness throughout the year. The workshop will include a short overview of the seasons through the lens of Ayurveda, a gentle, ground vinyasa flow practice, and opportunities to sample essential oils and an Ayurvedic tonic. All levels welcome.

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SocaRobix
Sep
15
12:00 PM12:00

SocaRobix

SocaRobix as the name suggests is Aerobic exercise set to Soca music. This varied, progressive and high intensity program is for anyone at any age and fitness level. SocaRobix class combines Aerobics with toning exercises for major muscle groups and core stability. SocaRobix puts the “fun” in fitness, so be prepared to move, sweat and smile!

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