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YOGA FOR VETERANS: Mindful Yoga Therapy

Mindful Yoga Therapy is a breath-led practice that will give you the supports and tools to find a calm and steady body/mind. The ability to integrate this work into your life can help lead to a productive and peaceful life. This class will consist of some breath work combined with movement.

Earlier Event: September 14
Groove Sutra
Later Event: September 14
Trash to Tunes