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Float: a Whole Body Approach to Arm Balances

Learn how balancing flexibility, mobility, and conscious muscular engagement will not only enable you to move on your mat with grace and fluidity, but also pave the way towards mastering the more challenging arm balances such as galavasana and eka pada koundinyasana I. In this class, we will tackle exercises and shapes that serve to lengthen and strengthen the muscles required to balance on your hands successfully, all while maintaining the lightness and humor necessary to create a safe learning environment.

Earlier Event: September 14
Kahana Hula
Later Event: September 14
Trash to Tunes