This joyful, heart-centered flow class emphasizes precise physical alignment within the framework of an innovative vinyasa sequence. You will explore the anatomical connections between the spine and shoulders as well as the spine and hips, while being encouraged to open and expand your energetic heart space for the purpose of healing. Whatever your current relationship to back bending, this class will help you explore the practice in a safe and loving way.
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Earlier Event: September 14Soro-Bindi
Later Event: September 14Perfectly Imperfect: Finding Healing and Love in the Beautiful Mess of Being Human