Tai Chi – Meditation in Movement
Sep
14
8:00 AM08:00

Tai Chi – Meditation in Movement

Using this enjoyable Chinese movement art, you can develop physical and mental fitness and find a new harmony of your body, mind and spirit. Mastering the essentials of Tai Chi is valuable for everyone. Tai Chi gives you improved balance, healthy body alignment, efficient body mechanics and centering. By learning these skills, your Tai Chi practice helps release tensions and fatigue, build strength, and relax more deeply.

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FLOW & FLY Experience
Sep
14
8:00 AM08:00

FLOW & FLY Experience

Inspired by the elements of Earth and Water, Laughing Lotus' Kenny Frisby is here to share his signature sequencing and asana play. With this FLOW & FLY Experience, you get the exuberance of a LOTUS FLOW class as well as the opportunity to explore low, earthy Arm Balance variations. This class is open to all who love to FLOW!

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Fall Chakra Class
Sep
14
9:00 AM09:00

Fall Chakra Class

There are 7 major Chakras, or energy centers, in our bodies. When energy flows freely through the Chakras, we feel balanced & powerful & are able to flow through life more easily.

This class will use mantra (sound), asana & vinyasa (physical movement) to help you bring attention to balancing each Chakra. This all levels class will not be a vigorous flow, but you will leave feeling invigorated & renewed!

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Ageless Flow
Sep
14
9:00 AM09:00

Ageless Flow

This all levels class will focus on improving posture, balance and flexibility. Special attention will be paid to bone health and preventing/reversing bone loss related to osteoporosis. The use of props, mindful modifications and careful transitions will be encouraged as students find the balance between ease and effort. Breath work and meditation will be included to reduce stress and tension in the body.

(Chairs will be provided for students that would prefer not to do the floor work).

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CONNECT: A Community Yoga Flow + Meditation
Sep
14
9:00 AM09:00

CONNECT: A Community Yoga Flow + Meditation

We all come to yoga for vastly different reasons. To connect to our body, our breath, each other, a greater purpose, our community. We come to CONNECT. Yoga in sanskrit translates to ‘union’- to join. It pieces together that which was never actually separate. This soulful class is a fusion of yoga asana, partner work + compassion meditation. Through sharing our breath and intentions- we’re reminded that regardless of our story, we are united.

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What is Ashtanga?
Sep
14
9:30 AM09:30

What is Ashtanga?

Practiced around the world and widely regarded as the foundation for modern day Vinyasa practice offered in most U.S. yoga studios, this workshop will introduce you to the combination of breathing and movement techniques involved in creating a powerfully therapeutic approach to your yoga practice. At its core the concentration required is developed through focus points producing a connection of mind, body and spirit. Traditionally practiced one-on-one in Mysore India, you will experience the core of the practice in a group setting being led through posture after posture.

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Chair Yoga
Sep
14
10:00 AM10:00

Chair Yoga

Chair yoga allows and encourages individuals of all physical abilities to enjoy the full benefits of yoga. This class features tradition yoga postures and techniques while utilizing the chair for support. Chair yoga is gentle, relaxing and strengthening.

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Groove Sutra
Sep
14
11:00 AM11:00

Groove Sutra

Moving body, moving breath, moving sound. This workshop is a fusion of soulful yoga + inspiring music. An energetic experience! A Groove Sutra set features a multitude of sensual and spiritual grooves that will immerse your mind, body and soul. Welcome to the magic!

Music by Kered
The sound of Kered knows no boundaries and is inspired by his travels to some of the best dance floors in Berlin, Ibiza, Iceland, Los Angeles and more. Kered's sets are a mystical journey of global house music rhythms that draws upon warm bass frequencies, organic percussion, lush melodies and ethereal vocals.

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Yoga – A Sacred Rhythm
Sep
14
11:30 AM11:30

Yoga – A Sacred Rhythm

There are many who believe that yoga’s importance is revealed only in the movement of ones’ body.  Yoga is profoundly much more than just movement.  In this interactive workshop, participants will use the ancient practice of yoga and the breath to explore self-love, self-awareness and self-expression while fully engaging body, mind and spirit.  When these elements are combined, you experience the sacred rhythm of yoga; the true gift for everyday living.

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Perfectly Imperfect: Finding Healing and Love in the Beautiful Mess of Being Human
Sep
14
1:00 PM13:00

Perfectly Imperfect: Finding Healing and Love in the Beautiful Mess of Being Human

What does it mean to accept yourself fully in all of your perfect imperfections; to take an honest, fearless look at your true self and stay there, acknowledging both the frailty and the glory in the same glance? In this interactive workshop, Chris Grosso, best-selling author of Indie Spiritualist, Everything Mind, and Dead Set on Living will address this question, guiding participants to use their difficult life experiences as catalysts towards spiritual awakening through various meditations, creative exercises, compassion practices, and more.

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Qigong – The Art of Taoist Yoga
Sep
14
1:00 PM13:00

Qigong – The Art of Taoist Yoga

Join us and delight in the art of Qigong (chee goong), the Chinese yoga system that’s growing in popularity worldwide. Qi is the life force energy (prana) that flows throughout the acupuncture channels of the body, while Gong means skill acquired through practice. Qigong teaches you to harmonize and focus your movements, breath and mind/spirit. You will leave feeling refreshed and relaxed and with some simple yet powerful exercises you can practice at home.

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Immersive Sound Bath and Interactive Experience
Sep
14
1:30 PM13:30

Immersive Sound Bath and Interactive Experience

Come enjoy a soothing, deeply relaxing, immersive Sound Bath with awesome Hang Drum, hand selected exquisite Crystal Bowls, Crystal Gongs, beautiful Tibetan and Himalayan Bells, Rain Sticks, Ocarina, and other objects d’sound; played by bowl master Daniel Lauter. You'll receive an amazing meditative Sound Bath & Deep Relaxation Mindfulness Meditation that will melt away stress and leave you calmer, recharged, your mind clear and vibrant! The sound bath will be followed by an opportunity to interact with the sound tools to feel what you resonate with!

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SocaRobix
Sep
14
2:00 PM14:00

SocaRobix

SocaRobix as the name suggests is Aerobic exercise set to Soca music. This varied, progressive and high intensity program is for anyone at any age and fitness level. SocaRobix class combines Aerobics with toning exercises for major muscle groups and core stability. SocaRobix puts the “fun” in fitness, so be prepared to move, sweat and smile!

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Yoga Para Todos (Yoga For Everyone)
Sep
14
2:00 PM14:00

Yoga Para Todos (Yoga For Everyone)

Join us for an inclusive vinyasa flow taught in English + Spanish. This slow-paced class is inspired by nature and includes meditation in the great outdoors.

Esta clase es lenta y de nivel principiante, adecuada para hispanohablantes y ingles-hablantes. La clase enfoca en posturas básicas, la respiración y meditación. La clase es adecuada para la gente completamente nueva a yoga.

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Yoga & The Sutras
Sep
14
2:00 PM14:00

Yoga & The Sutras

Been practicing asana & want to learn more about the Sutras? The Yoga Sutras were written thousands of years ago & asana is only mentioned a few times. Although some people question the applicability of the Sutras to life today, the bulk of the Sutras offer guidelines for taking your practice off your mat. We can all benefit from Ahimsa (compassion), Svadyaya (self-study) & more. In this class, Heather will weave the Sutras into the physical practice, giving you the opportunity to explore applying these Sutras to your practice on & off your mat. This will be a vinyasa class open to all levels.

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How and Why I Shifted My Career from Corporate to Wellness
Sep
14
2:15 PM14:15

How and Why I Shifted My Career from Corporate to Wellness

In this one hour session, Deb will describe the planning she undertook to prepare for this career transition towards her personal fulfillment. At the prime of her corporate career, Deb went back to school for a Master's Degree in Nutrition and is now a licensed clinical nutritionist and yogi. There will be exercises to help you understand your feelings around your career and goals and then help you start to think about what kinds of transitions you might want to explore.

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Restorative Yoga – A Practice for Rejuvenation, Healing and Renewal
Sep
14
3:00 PM15:00

Restorative Yoga – A Practice for Rejuvenation, Healing and Renewal

Yoga Class - All Levels

Restorative yoga is a style of yoga where traditional postures are modified with props or other supports. The practice of restorative yoga is good for everyone because it does not demand a great deal of physical effort. Restorative yoga postures differ from freestanding postures because they do not require intense muscular activity to maintain the position. Using props to support the muscles allows the body to release tension and achieve deep relaxation. This style of practice was developed to promote relaxation of body, mind and spirit and to cope with stress. Restorative yoga leads to rejuvenation, healing and renewal through relaxation!

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Kahana Hula
Sep
14
3:00 PM15:00

Kahana Hula

Kahana Hula “the heartbeat of the Hawaiian people” is a lively, engaging, interactive performance emphasizing Hawaiian morals embedded in the true meaning of Aloha; which is love, kindness, compassion, caring and respect. Tiare teaches the Hawaiian tradition of treating everybody as family, including those of different races. The state of Hawaii has the highest racial minority population in the country. Diversity is the way of life in Hawaii.

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Creating a Spiritual Life
Sep
14
3:30 PM15:30

Creating a Spiritual Life

This workshop is for seekers who are on the search for wisdom, transcendence, and sacred belonging. Regardless of background, age, or whether or not you are affiliated with a formal religious tradition, the soul longs for peace, compassion, and connection. We’ll explore the challenge and opportunity of living a spiritual life in our contemporary world. Drawing on several sacred traditions, the poetry of Rumi, Mary Oliver, and others, The workshop will include laughter, storytelling, lecture, mindfulness practice, small group conversation, and the soothing sounds of classical guitar. Bring a journal.

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Mask Man
Sep
14
4:00 PM16:00

Mask Man

Mask Man comments on masks used in cultures worldwide, while addressing themes of personal and societal transformation. Masks are used as metaphor; the performance expands the concept of masking to include the ‘masks’ we wear daily: body language, jewelry, piercing, tattoos, hairstyles, hats, and fashion statement as identity statement.

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YOGA FOR VETERANS: Yoga Nidra
Sep
14
4:00 PM16:00

YOGA FOR VETERANS: Yoga Nidra

Lie down, put an eye pillow on, and take a journey of guided conscious deep rest. Learn to develop the feeling of deep relaxation in the body while managing the nervous system. Explore a deeper level of consciousness, connect with your body’s primal wisdom, relax. Join us for a restorative yoga practice, breath work and a long, guided savasana, which is the essence of Yoga Nidra.

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Fiery String Sistas
Sep
14
6:00 PM18:00

Fiery String Sistas

This engaging and inspiring all-woman jazz ensemble offers a refreshing alternative to the standard jazz band. Led by cellist Nioka Workman (daughter of master bassist Reggie Workman), the stellar chamber ensemble presents performances that incorporate aspects of world music, women’s culture, and string improvisation, while highlighting their deep connection to jazz history. The ensemble has performed at exciting venues and festivals throughout the U.S. including the Brooklyn Academy of Music, Sugar Hill Music Festival, Coltrane Day Festival and the Hudson Park Bandshell.

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Girish
Sep
14
8:00 PM20:00

Girish

Girish is a world music artist, teacher, and author whose talents find expression in a wide array instruments and music genres including roots jazz, world, and sacred music. Drumming has always been instinctual to Girish, flowing freely from his fingers and knowing no musical bounds.

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