Little Creative Hearts is a time and place to dive into fun and engaging art based mindful sensory experiences with your little yogi! We will practice simple breathing techniques, grounding practices and explore different art mediums, music and create our own circular design or mandala. All ages and abilities welcome. All materials provided.
Join us for an inclusive vinyasa flow taught in English + Spanish. This slow-paced class is inspired by nature and includes meditation in the great outdoors.
Esta clase es lenta y de nivel principiante, adecuada para hispanohablantes y ingles-hablantes. La clase enfoca en posturas básicas, la respiración y meditación. La clase es adecuada para la gente completamente nueva a yoga.
Mindful Yoga Therapy is a breath-led practice that will give you the supports and tools to find a calm and steady body/mind. The ability to integrate this work into your life can help lead to a productive and peaceful life. This class will consist of some breath work combined with movement.
Lee Mixashawn Rozie
The Wave Artist Mixashawn is a multicultural educator and musician who has collaborated with the likes of Rashid Ali, Bobby McFerrin, Ravi Coltrane and along with his brother bassist Rick Rozie founded the original Afro Algonquin.
The music of People of Goodwill, in homage to Africa, is based around the drum and always reflects a deep respect for the power of rhythm. The music freely uses a wide variety of popular styles including jazz, funk, rock, reggae, rhythm & blues, Latin, Brazilian and Afro-Cuban beats that have evolved from the African Diaspora.
In the DJ booth, Kered’s sound is all about the dance floor. Armed with a deep arsenal and collection of music, Kered’s sets reflect a deeper, emotional sound that’s combined with peak hour rhythms and some classic favorites. Influenced by early Detroit techno and Chicago house, a typical Kered set knows no boundaries and is weaved together to tell a complete story from start to finish.